SPORT and WELLNESS

FITNESS PROGRAMS

Get fit. Stay fit. When you take the time to focus on your physical health, you benefit emotionally and mentally too. Our enthusiastic, highly-trained instructors will lead you through a fun and challenging class, workout or training session suited to your needs.

Fitness Classes

Whether you want to try something new or stick to your favourite routine, we have a class for everyone.

Drop-In Classes

From spin and strength training to low-impact options, our drop-in classes are free for members, pass holders, and drop-in users.

Registered Courses

Each term, we offer specialty fitness programs such as yoga, barre, and Olympic weightlifting that require a separate fee and are not included with memberships or passes.

cycling class Find a Class
Personal Training
Our certified Exercise Specialists hold the highest credentials to help you achieve your fitness and lifestyle goals. Along with offering motivation and expert guidance, they are qualified to design sport-specific, post-rehab, and special condition programs for a wide range of needs, including arthritis, high blood pressure, diabetes, heart conditions, soft tissue injuries, and more.
personal training Find a Trainer
Personal Fitness Assessments

We offer a range of personal fitness assessments, conducted by certified exercise specialists, to evaluate your current fitness level, help you set realistic goals, and track your progress.

  • Baseline Fitness Test
  • Body Composition Assessment
  • Respirator Fit Test
  • VO2 Max Test
sport and wellness assessment with female student doing plank Learn More
Team Training & Conditioning
Achieve peak performance with tailored training. Our personal trainers work with your team to create customized, sport-specific programs that enhance performance, prevent injuries, and help athletes reach their full potential.
people working out on fitness machines More information
Occupational Fitness Assessments

Sport and Wellness is a licensed evaluation centre for mandatory physical fitness assessments required for careers in policing and corrections, including:

  • Correctional Officer Physical Abilities Test (COPAT)
  • Police Officer Physical Abilities Test (POPAT)
  • Physical Abilities Requirement Evaluation (PARE)

We also offer N95 Respirator Fit Testing for post-secondary students and MacEwan University employees.

sport and wellness assessment with male student Test Details & Dates
Share your thoughts

Tell us how we are doing. Whether you want to commend one of our staff for their hard work and dedication or tell us about improvements you’d like to see, fill out this form to share your thoughts with us.

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Contact Us
If you have questions about classes, courses, schedules, rates or registration, we have the answers. We value your feedback.
Contact Sport and Wellness