Strengthen your core and get working those abs! This free class is available to members everyday. Please note, value-added classes will not run on holidays unless otherwise noted.
Weekly Abdominals Schedule
| Monday | 7:30 a.m. | 2:30 p.m. | 7 p.m. |
| Tuesday | 8 a.m. | 2:30 p.m. | 8:30 p.m. |
| Wednesday | 7:00 a.m. | 2:30 p.m. | 7 p.m. |
| Thursday | 10 a.m. | 2:30 p.m. | 8:30 p.m. |
| Friday | 7:30 a.m. | 2:30 p.m. | 7 p.m. |
| Saturday | 10:30 am. | 6 p.m. | |
| Sunday | 11 a.m. | 6 p.m. | |
| Stat Holidays | 10:30 a.m. | 6 p.m. |
Value-Added Classes are FREE drop-in classes for people who have a membership with MacEwan Sport and Wellness. If you are not a member and wish to attend these classes, they are $10 for Adults and $6.50 for Youth (13–17) and Older Adults (55+). All Winter fitness Value-Added classes end April 26, 2013. Spring/Summer fitness Value-Added classes run from May 6–August 31, 2013. No classes May 18–20, June 29–July 1 or August 3–5. Please note, Fitness and Aquatic classes will be cancelled if attendance is consistently below five participants.
Call 780.497.5317 to reserve spin passes 1/2 hour before class begins. Passes are now available for pick-up at the Access Desk.
Now with a Reservation Option
To guarantee your spot, stop by the Access Desk for details and pricing.
All Spin Classes now in Squash Court #4.
High Velocity Spin
Gear up for a spinning adventure! Our superb instructors will guide you through cycling strength drills, super speed work, challenging hills and more. Regardless of your fitness level, you will be able to test yourself as you set the level of intensity that suits your individual fitness level. Please be punctual to allow time for bike set up.
Mon | 6:30–7:30 a.m. * and 7–8 p.m.
Wed | 7–8 p.m.
Fri | 6:30–7:30 a.m.
Spring/ Summer Schedule
Mon | 7–8 p.m.
Wed | 6:30–7:30 a.m. & 7–8 p.m.
Spin & Core
This class is a combo of 40–45 minutes of challenging spin intervals and hill work followed by 15–20 minutes of demanding core exercises and cool-down stretches. All levels of fitness are welcome. We provide the motivating guidance; you choose your effort level. Please be punctual to allow time for bike set up.
Mon | 12:05–1 p.m.
Tue | 6:30–7:30 a.m., 12:05–1 p.m. & 5:30–6:30 p.m.
Wed | 12:05–1 p.m.
Thu | 6:30–7:30 a.m., 12:05–1 p.m. & 5:30–6:30 p.m.
Fri | 12:05–1 p.m.
Spring/ Summer Schedule
Mon | 12:05–1 p.m.
Tue | 6:30–7:30 a.m. & 12:05–1 p.m.
Wed | 12:05–1 p.m.
Thu | 6:30–7:30 a.m., 12:05–1 p.m. & 5:30–6:30 p.m.
Fri | 12:05–1 p.m.
Value-Added Classes are FREE drop-in classes for people who have a membership with MacEwan Sport and Wellness. If you are not a member and wish to attend these classes, they are $10 for Adults and $6.50 for Youth (13–17) and Older Adults (55+). All Winter fitness Value-Added classes end April 26, 2013. Spring/Summer fitness Value-Added classes run from May 6–August 31, 2013. No classes May 18–20, June 29–July 1 or August 3–5. Please note, Fitness and Aquatic classes will be cancelled if attendance is consistently below five participants.
Call 780.497.5317 to reserve spin passes 1 hour before class begins. Passes are now available for pick-up at the Access Desk.
MORNING
Out of Water Fitness
While our pool is being renovated, why not try this alternative to our popular Shallow Water Fitness class? This low-impact class has been specially designed to improve muscular strength and cardiovascular fitness, with only minimal load on the joints. We've incorporated light free weights, bands, balls, and a few easy Zumba moves to get the blood flowing and muscles pumping. It's everything you love about Shallow Water Fitness on dry land!
Fri | 9–10 a.m.
LUNCH HOUR & AFTERNOON
Muscle Mania
This challenging strength class uses a variety of resistance tools for the ultimate total-body workout.
Mon | 12:05–12:50 p.m.
Thu | 11:05–11:50 a.m.
Spring/ Summer Schedule
Mon | 12:05–12:50 p.m.
Get 'Er Done!
In this class, you will get a chance to break a sweat with our new fitness equipment. Challenge your body using a variety of equipment such as TRX, sandbells, agility ladder, platforms, spin bikes and more.
Mon | 1–2 p.m.
*Located in the Gymnasium - North Court
Sun | 6:45–7:45 p.m.
*Located in the Performance Zone
Spring/ Summer Schedule
Mon | 1:05–1:50 p.m.
*Located in the Gymnasium - North Court
Sun | 2–3 p.m.
*Located in the Performance Zone
Cardio Combo
This class gets your heart pumping and muscles burning by combining challenging cardio intervals and resistance training.
Tue & Thu | 12:05–12:50 p.m.
Glutes & Guts
A fast-tempo class that targets every muscle in your core and lower body with results that keep you coming back for more.
Tue | 11:05–11:50 p.m.
Wed | 12:05–12:50 a.m.
Spring/ Summer Schedule
Wed | 12:05–12:50 a.m.
Final Cut
It’s Friday! This is your last chance to prime yourself for the weekend by participating in a high-energy class offering a combination of cardio intervals and muscle conditioning exercises.
Fri | 12:05–12:50 p.m.
EVENINGS AND WEEKENDS
Turbo Knockout
This high-energy class combines hi/low cardio training activities, kickboxing moves and strength and endurance combinations designed to elevate you to the next level of fitness.
Mon & Wed | 5:30– 6:20 p.m.
The Core Strength Connection
Tune up your body with functional fitness. This class incorporates intervals, balance and toning exercises while promoting core stability.
Mon | 6:30–7:20 p.m.
Not running in Spring/ Summer.
Intense Step
This class is filled with challenging patterns, intense moves and energetic step choreography, giving you a great cardio, muscular strength and endurance workout.
Tue | 5:30–6:20 p.m.
Not running in Spring/ Summer.
HIIT IT HARD
This High-Intensity Interval Training class will help increase your agility, strength and endurance by challenging every muscle in your body with a variety of intense drills.
Thu | 5:30–6:20 p.m.
Not running in Spring/ Summer.
Cardio Junkies Super Combo
Revitalize your mind and body. Join this super cardio workout, followed by muscular strength and endurance exercises, that will leave you feeling recharged.
Sat | 11:45 a.m.–1:15 p.m.
Spin Fusion
By using innovative fitness performance tools– ViPR’s, suspension TRX and sandbells – we guarantee a highly functional workout using whole-body integrated training. We’ll combine 30 minutes of leg, core and upper body strength moves, with a fat-burning, heart-pumping ride on the bike! Please be punctual to allow time for bike set up.
Sat | 8:30–9:45 a.m. (starting May 11)
Located outside of the Athletics office
Please note, value-added classes will not run on holiday weekends unless otherwise noted.
Visit the Older Adult section for Value-Added programs designed for the Older Adult or those new to or revisiting fitness.
