Value-Added Classes are FREE drop-in classes for people who have a membership with MacEwan Sport and Wellness. If you are not a member and wish to attend these classes, they are $10 for Adults and $6.50 for Youth (13–17) and Older Adults (55+). All Winter fitness Value-Added classes end April 26, 2013. Spring/Summer fitness Value-Added classes run from May 6–August 31, 2013. No classes May 18–20, June 29–July 1 or August 3–5. Please note, Fitness and Aquatic classes will be cancelled if attendance is consistently below five participants.
Stretch & Tone
Join us for a one-hour stretch and tone fitness class that includes muscular strength and endurance activities using a variety of resistance tools. We will also concentrate on flexibility with comprehensive exercises to work on range of motion for all your joints. No experience necessary, just a great attitude and a willingness to try a few new things!
Wed | 10–10:55 a.m.
Call 780.497.5317 to reserve spin passes 1 hour before class begins. Passes are now available for pick-up at the Access Desk. Please note, value-added classes will not run on holidays unless otherwise noted.
Value-Added Classes are FREE drop-in classes for people who have a membership with MacEwan Sport and Wellness. If you are not a member and wish to attend these classes, they are $10 for Adults and $6.50 for Youth (13–17) and Older Adults (55+). All Winter fitness Value-Added classes end April 26, 2013. Spring/Summer fitness Value-Added classes run from May 6–August 31, 2013. No classes May 18–20, June 29–July 1 or August 3–5. Please note, Fitness and Aquatic classes will be cancelled if attendance is consistently below five participants.
Workout—Level 1
This beginner class is designed to improve balance, coordination, and agility, as well as increase your energy. Take part in the fun, and leave feeling satisfied.
Tue & Thu | 10–10:55 a.m.
Workout—Level 2
Want to improve your cardiovascular endurance, strength, flexibility and joint stability? Then this high-energy class is for you. This interval class will challenge your muscles using a variety of equipment, including stability balls.
Fri | 10–10:55 a.m..
Call 780.497.5317 to reserve spin passes 1 hour before class begins. Passes are now available for pick-up at the Access Desk. Please note, value-added classes will not run on holidays unless otherwise noted.
Value-Added Classes are FREE drop-in classes for people who have a membership with MacEwan Sport and Wellness. If you are not a member and wish to attend these classes, they are $10 for Adults and $6.50 for Youth (13–17) and Older Adults (55+). All Winter fitness Value-Added classes end April 26, 2013. Spring/Summer fitness Value-Added classes run from May 6–August 31, 2013. No classes May 18–20, June 29–July 1 or August 3–5. Please note, Fitness and Aquatic classes will be cancelled if attendance is consistently below five participants.
NEW! Cardio Fitness*
Enjoy an invigorating and refreshing workout with music to get you ready to go. This class combines cardiovascular fitness and muscular strength to provide you with a fun water workout suitable for all ages and fitness levels. Bring a water bottle.
Wed | 12:05–12:50 p.m.
Shallow Water Fitness*
This class combines cardiovascular fitness and muscular strength to provide you with a fun, low impact workout suitable for all ages and fitness levels.
Mon & Wed | 9–9:45 a.m.
Tue & Thu | 5–5:45 p.m.
Deep Water Fitness*
Looking for a way to be active without putting stress on your joints? Using an “aqua jogger” belt for support, this class improves cardiovascular conditioning and strengthens and tones your muscles.
Tue & Thu | 12:05–12:50 p.m.
Mon & Wed | 5–5:45 p.m.
Out of Water Fitness
While our pool is being renovated, why not try this alternative to our popular Shallow Water Fitness class? This low-impact class has been specially designed to improve muscular strength and cardiovascular fitness, with only minimal load on the joints. We've incorporated light free weights, bands, balls, and a few easy Zumba moves to get the blood flowing and muscles pumping. It's everything you love about Shallow Water Fitness on dry land!
Fri | 9–10 a.m.
Call 780.497.5317 to reserve spin passes 1 hour before class begins. Passes are now available for pick-up at the Access Desk. Please note, value-added classes will not run on holidays unless otherwise noted.
Visit the Aquatic section for pool retrofit updates.
Zumba Gold
Zumba® Gold targets the largest growing segment of the population: baby boomers. It takes the Zumba® formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. What stays the same are all the elements the Zumba® Fitness-Party is known for: the zesty Latin music, like salsa, merengue, cumbia and reggaeton; the exhilarating, easy-to-follow moves; and the invigorating, party-like atmosphere. Active older adults want camaraderie, excitement and fitness as a regular part of their weekly schedule. Zumba® Gold is the perfect fit. It’s a dance-fitness class that feels friendly, and most of all, fun.
Thu | May 9–Jul 25 | 6:25–7:25 p.m. | 12 Classes
73698 Public $146.67 / Member $132
73699 Student $110
Thu | May 9–Jun 13 | 6:25–7:25 p.m. | 6 Classes
73694 Public $80 / Member $72
73696 Student $60
Thu | Jun 20–Jul 25 | 6:25–7:25 p.m. | 6 Classes
73695 Public $80 / Member $72
73697 Student $60
**Registration open!**
Value-Added Classes are FREE drop-in classes for people who have a membership with MacEwan Sport and Wellness. If you are not a member and wish to attend these classes, they are $10 for Adults and $6.50 for Youth (13–17) and Older Adults (55+). All Winter fitness Value-Added classes run from January 2–April 26, 2013. No classes February 16-18, and March 29-April 1. Please note, Fitness and Aquatic classes will be cancelled if attendance is consistently below five participants.
Spring/Summer fitness Value-Added classes run from May 6–August 31, 2013. No classes May 18–20, June 29–July 1 or August 3–5.
NEW Older Adult Zumba Fitness
Dance your way to vibrant health! Challenge your aerobic fitness as you learn a variety of Latin dance combinations, including Salsa, Merengue, Cumbia and Reggaeton. The music will get your heart rate jumping and feet moving like never before. It's easy to do, effective and totally exhilarating.
Mon | 10–10:55 a.m.
Call 780.497.5300 to reserve spin passes 1 hour before class begins. Passes are now available for pick-up at the Access Desk.
